Taking good care of ourselves as we raise our family, as we consider own own adult health, is vitally important. Not only are we setting healthy examples for our children to follow, we are also more likely to be able to enjoy our grandchildren during our senior adult years. Lost work time due to illness and expenses related to such medical or surgical needs are not only costly, but may often be averted, delayed, or minimized by developing and maintaining a healthy lifestyle. Our diet, our exercise, our emotions and stress all affect our health and lifestyle.                SAMA - The Right Choice in HealthCare samaPARENTSpage This is a helpful website by the American Academy of Family Physicians with an excellent variety and volume of topics concerning a child's health. The American Medical Society's Preventive Care Guidelines The American Medical Society has issued guidelines for preventive care and early detection of common medical problems facing many adults. We believe so strongly in these guidelines, you will find them posted in each of our exam rooms. These guidelines are also posted here for your consideration. Mammography There's NO need to be a statistical fatality!

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